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Since she doesn't have her diet in check (if she did, she wouldn't be seeking to lose weight) she would be running a fool's errand to think she can lose weight by exercising. She can very easily burn 200 calories in a 30 min hit session and then eat it back with a 200 calorie protein bar. Her weigh-loss will be 100% dependant on her diet. The answer for her, quite simply, is that 30 minutes of exercise is irrelevant if her goal is weight-loss. Now, I answered as I did because it was in direct relation to what OP asked and mentioned. It would be pretty ridiculous to suggest they should, too. But let's look at context here: Admittedly, I am making some assumptions, but OP is probably not a tree planting 5'10 + individual who is planning on "grinding out 2 hours on the stationary bike" each night a 9pm.
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It is like saying "well if you over eat, you've ruined your deficit." Like.no shit.Ībsolutely I think people should exercise, and even more than weight loss, it helps with body composition. No one has forced anyone to eat 2000 calories in 8 hours, either. It doesn't matter what kind of work they do or how they treat exercise (and let's be realistic, most people won't "treat it like a job or serious hobby", especially if they are just starting out.
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No one needs to exercise to lose weight, ever. It's not false at all, even if you put it all in capitals. Not so if you are recognizing the massive contribution exercise can make. If you are trying to control your weight through diet alone, and you eat 2000 calories in the first 8 hours you are awake, it's over. If it's 9pm and you did nothing, that's still time to go to the gym and grind out 2 hours of hell on a stationary bike. You can always exercise MORE, and you can never screw your day up irredemably by not exercising enough, because it's never too late. Which is like "go for a 1 hour slow jog every day, to burn 500 calories."ĭiet is less time consuming, but if anything, exercise is a less discipline reliant way to lose weight, because not only will you not be tempted to eat while you are out exercising, but you also have something affirmative and scalable you can do. I think 1 pound a week is a more typical target for many people. It is NOT hard to burn 1500 extra calories a day if you treat it like a job, and even if you treat it like a serious hobby, you easily do that in under 3 hours a day.Īnd 3 pounds per week is pretty extreme fat loss. I remember a guy I planted with telling me that his caloric target was 6000 calories a day, and he was probably about 5'10"? Noticeably shorter than me, as I recall (I didn't know anything about nutrituion back when I was planting trees, so I couldn't tell you what I was eating). I know every spring, when I went treeplanting, Everyone would show up fat and wheezing (well, half of them, anyways), and after a month, everyone would look completely different. With absolutely no dietary change whatsoever.Īnd if you work seasonally, you just know this. Which is three pounds a week, which is extremely rapid fat loss. My maintenance calories becomes 4000 per day. Now set it at "strenuous physical job", which I have had during my life. Now set it at "sedentary" My maintenance calories are 2400 per day.
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Just as a basic test, go to a calorie calculator.
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You can never outrun an absolutely irredemably horrible diet, but there is a TON of room at the margins to change your outcome through exercise, and I think it's sad that people have forgotten what used to be common knowledge back when there were people who actually did manual labor in society. It always disappoints me that people say weight loss is 100% diet, because it's just FALSE.